These Lebanese-inspired Grilled Hen Kabobs are seasoned with za’atar and served with a cool Laban Cucumber Yogurt Sauce.
Grilled Hen Kabobs with Yogurt Sauce
These Grilled Hen Kabobs are marinated in lemon juice, olive oil, za’atar, and garlic and served with a cucumber yogurt sauce on the facet. You should use both hen breasts or thighs. I take advantage of each relying on what I’ve readily available. After all, breast is leaner so meaning they’ll be a little bit drier than thighs, however each style great. Another nice grilled kabob choices are these Grilled Shrimp Scampi Skewers, Grilled Salmon Kabobs, and Grilled Lemon Dijon Chicken Skewers.
I partnered with Stonyfield, my favourite yogurt model to create this Lebanese impressed recipe utilizing Stonyfield Organic Low Fat Plain Yogurt which is clean and creamy and so excellent right here. I added cucumber, lemon juice, contemporary mint and dill to the yogurt, to create an excellent easy sauce that goes completely with the grilled hen. Stonyfield’s natural yogurt is my favourite as a result of it’s made with out poisonous persistent pesticides, synthetic hormones, antibiotics, and GMOs.
In celebration of Nationwide Dairy Month in June, Stonyfield has rebooted its “Have a Cow” program. You’ll be able to observe together with three of the cows, Ali, Liberty, and Flowerchild, on Stonyfield’s natural farms to see what their lives are like. By signing as much as be taught extra concerning the cows, you’ll get footage, trivia, and information from a Stonyfield farm every month.
And for much more thrilling information, you could have observed a few of my recipes if you open a package deal of Stonyfield yogurt! Stonyfield has created a Skinnytaste Hub on their web site. The Hub will share all of my Stonyfield yogurt recipes in a single place. So, should you’re searching for extra methods to prepare dinner and bake with yogurt, undoubtedly test it out.
What temperature ought to I grill hen kabobs?
It’s best to grill hen kabobs on medium warmth for about 12-15 minutes till the hen is cooked by. You’ll be able to grill them on an indoor or outside grill.
What ought to I serve with kabobs?
These wholesome hen kabobs are great over a Greek salad or served with rice pilaf, sliced tomatoes, and purple onion as pictured. You could possibly additionally make a hen pita full of some contemporary tomato and onion and topped with the yogurt sauce.
Extra Grilled Hen Recipes You’ll Love:
Grilled Hen Kabobs with Cucumber Yogurt Sauce
These Lebanese-inspired Hen Kabobs are seasoned with za’atar and served with a cool Laban Cucumber Yogurt Sauce.
- 1 half kilos skinless boneless hen breast or thighs, lower into 1 inch cubes
- 2 tablespoons contemporary squeezed lemon juice
- 1 tablespoon further virgin olive oil
- 2 teaspoons dried za’atar or oregano
- 1 clove crushed garlic
- 1 1/4 teaspoon kosher salt
- contemporary floor black pepper, to style
- lemon wedges for serving
Cucumber Yogurt Dip (makes 1 1/Four cups)
- 3/4 cup plain low fats plain Stonyfield yogurt
- 3/4 cup finely chopped cucumber, peeled and seeded
- 1 tablespoon contemporary lemon juice
- half tablespoon contemporary dill, chopped
- half tablespoon contemporary mint, chopped
- half teaspoon kosher salt
- contemporary black pepper, to style
To make the marinade:
Combine lemon juice, olive oil,garlic, salt, and pepper collectively. Put hen in a zip-locked bag and pour marinade over it. Marinate the hen a minimum of 2-Three hours or so long as in a single day.
For the kabobs
If utilizing picket skewers, soak in water a minimum of 30 minutes if grilling open air (I often double them up so they’re simpler to show).
Put together the yogurt sauce by combining the components in a medium bowl. Refrigerate till able to eat.
Thread hen onto the skewers. It’s best to have Four kabobs whole.
Preheat the grill over medium warmth, oil the grates and prepare dinner (indoor or outside grill works high quality) till the hen is cooked although, turning usually about 12 to 15 minutes.
Serve with lemon wedges and yogurt sauce.
Serving: 1kabob, 1/Three cup sauce, Energy: 266kcal, Carbohydrates: 4.5g, Protein: 41g, Fats: 8g, Saturated Fats: 2g, Ldl cholesterol: 5mg, Sodium: 595mg, Fiber: 0.5g, Sugar: 3.5g
Blue Sensible Factors: 2
Inexperienced Sensible Factors: 5
Purple Sensible Factors: 2
Key phrases: hen kabobs, grilled hen
Disclosure: This put up is sponsored by Stonyfield. Thanks for supporting the manufacturers that make Skinnytaste attainable. All ideas are my very own. Picture credit score: Jess Larson.