Cooking that Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously


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Shed pounds and adore it with 150+ amazingly tasty recipes and sensible tricks to keep on monitor.

Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans full of tasty meals in an easy-to-use format. Not like different weight-loss plans that depend on processed meals and preportioned snacks, the Cooking Mild answer emphasizes scrumptious meals ready with complete, pure meals and teaches correct portion sizes to make sure you shed extra pounds and hold it off, for all times.

With greater than 150 recipes, readers will get pleasure from menu selection (hopefully choosing up some new favourite recipes alongside the way in which!) in addition to some flexibility to get pleasure from desserts and alcohol whereas nonetheless dropping pounds. Greater than only a cookbook, the Cooking Mild editors supply ideas all through to create full meals that meet day by day calorie targets, in addition to offering easy serving ideas for sides to assist readers keep on monitor with out feeling disadvantaged. Readers will discover details about recent, handy choices for when time is tight, together with ideas for wholesome readymade meals, purchasing steerage, and make-ahead ideas.

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