The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter


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A easy but revolutionary strategy to bettering your physique’s oxygen use, rising your well being, weight reduction, and sports activities efficiency—whether or not you’re a recovering sofa potato or an Ironman triathlon champion. With a foreword by New York Instances bestselling creator Dr. Joseph Mercola.

Obtain extra with much less effort: The key to weight reduction, health, and wellness lies in probably the most fundamental and most ignored perform of your physique—the way you breathe. One of many greatest obstacles to raised well being and health is a hardly ever recognized downside: persistent over-breathing. We frequently take many extra breaths than we’d like—with out realizing it—contributing to poor well being and health, together with a bunch of issues, from anxiousness and bronchial asthma to insomnia and coronary heart issues.

In The Oxygen Benefit, the person who has skilled over 5,000 individuals—together with Olympic {and professional} athletes—in decreased respiration workouts now shares his scientifically validated methods that will help you breathe extra effectively. Patrick McKeown teaches you the basic relationship between oxygen and the physique, then will get you began with a Physique Oxygen Stage Take a look at (BOLT) to find out how effectively your physique makes use of oxygen. He then exhibits you improve your BOLT rating by utilizing mild respiration workouts and studying simulate excessive altitude coaching, a way utilized by Navy SEALs {and professional} athletes to assist improve endurance, weight reduction, and important purple blood cells to dramatically enhance cardio-fitness.

Following his program, even probably the most out-of-shape individual (together with these with persistent respiratory circumstances equivalent to bronchial asthma) can climb stairs, run for a bus, or play soccer with out gasping for air, and everybody can obtain:

  • Straightforward weight reduction and weight upkeep
  • Improved sleep and vitality
  • Elevated focus
  • Lowered breathlessness throughout train
  • Heightened athletic efficiency
  • Improved cardiovascular well being
  • Elimination of asthmatic signs, and extra.

With The Oxygen Benefit, you possibly can look higher, really feel higher, and do extra—it’s as straightforward as respiration.

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