$25.99 - $15.10
(as of Aug 07,2020 08:01:51 UTC – Particulars)
fitbook works: 76% of fitbookers drop pounds within the first 12 weeks. Whether or not your objectives are to tone up or slim down, it is essential to write down down objectives. With fitbook, you will first set up a sport plan by setting 12-week objectives after which break them down into smaller, weekly objectives. Need assistance setting your 12-week purpose? Obtain our fitbook+ lite goal-setting app for FREE that can assist you get to the “why” behind your health + vitamin, then observe your progress towards your purpose in fitbook! Obtainable for iPhone and Android units within the app retailer. Every week you will plan exercises, meals, and rewards that may assist inspire you to make time in your busy schedule and keep on observe. fitbook additionally tracks your day by day progress by recording exercises, meals consumption, and different well being associated stats. Lastly, on the finish of every week you will replicate in your objectives, log accomplishments, and reward your self. fitbook is structured sufficient that can assist you attain your private objectives, however versatile sufficient for use with any train program (p90x, Crossfit, Private Coaching),vitamin plan (Weight Watchers, Paleo, Zone, Greatest Loser, DASH), or digital health gadget (fitbit, Jawbone UP, FuelBand, Foundation). Write it down. Make it occur. Get fitbook: the personalised, versatile and useful line of health and vitamin journals that supply a singular system to plan for fulfillment, observe progress, and attain your objectives.
(1) Black Philosophy Match guide – 12-week Health and Wellness Purpose-Setting Journal
Day by day meals log to file wholesome eats, together with trackers for vitamins, nutritional vitamins, water and sleep. Additionally features a day by day exercise web page to trace energy coaching, cardio, lessons, and adaptability.
Weekly wrap-up pages to reward progress, replicate in your week, and journal ideas and inspiration.
5. 5 inches sq., contains pint-size pen, strap to mark your house, sleeve to stash recipes/exercises, and slot to your fitness center card, further money, and many others.
Features a FREE obtain for the match guide+ purpose setting app that can assist you set a sensible, wholesome 12-week purpose and offer you a printer-friendly obtain of your objectives.
Contains day by day and weekly planning pages, plus house to log earlier than and after measurements.