The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way


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With an in depth introduction to the traditional philosophical, moral, and non secular Chinese language observe of Taoism, The Tao of Well being, Intercourse, and Longevity is a novel, complete, and sensible self-help information to stay a balanced and optimistic Taoist way of life.

Written by a Westerner for the Western thoughts, The Tao of Well being, Intercourse, and Longevity is ideal for the fashionable reader excited about exploring the balanced and holistic well being care system utilized by Chinese language physicians, martial artists, and meditators for over 5,000 years.

Drawing on his intensive private expertise and analysis from unique sources, creator Daniel Reid covers all elements of the wholesome Taoist way of life, delivering concise info and instruction on eating regimen and vitamin, fasting, respiratory and train, sexual well being, medication, and meditation.

That includes useful charts and illustrations, The Tao of Well being, Intercourse and Longevity makes the traditional observe simpler to know and extra relevant to a contemporary Western viewers than ever earlier than.

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