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Whether or not readers have just a bit little bit of weight to lose or rather a lot, Bike Your Butt Off! will assist them meet their weight-loss targets very quickly, due to its expert-tested meals and train plans from authors Selene Yeager and Leslie Bonci. By outlining primary guidelines of the street, social components of biking, and the sustaining weight-loss advantages of biking, Bike Your Butt Off! distills the core fundamentals of biking in order that any newbie can undertake it as a lifelong endeavor.
With scrumptious dietary data, ideas, coaching plans, and fat-burning and heart-pumping workouts to assist maximize exercises, readers will see the kilos soften off whereas having the time of their lives.