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Drop pounds by consuming guilt-free, low-calorie, unprocessed variations of all of your favourite meals, with this useful, accessible weight loss plan and cookbook—that includes greater than 130 clear consuming recipes and lovely full-color photographs—from the favored weight reduction blogger who misplaced 150 kilos in eleven months.
At 275 kilos, Audrey Johns was unhealthy and sad—till the day she vowed to surrender the “faux meals” and taught herself to cook dinner her favorites from scratch. Inside eleven months, Audrey mastered the kitchen, started to take higher care of herself, and misplaced greater than 150 kilos—over half her physique weight.
Now, Audrey shares her story, insights, and clear consuming recipes that can assist you slim down. Lose Weight by Consuming contains greater than 130 mouthwatering recipes for household favorites, together with pasta, scones, fried rooster, nachos, meatloaf, and cookies—all bursting with taste and fewer than 500 energy per serving. Most recipes use easy and cheap sensible swaps and are filled with hidden greens that hold you feeling fuller longer, and all are picky-kid-friendly and husband-approved.
Think about shedding eight to sixteen kilos the primary week and fifteen to 25 kilos a month consuming skinny pizzas with solely 125 energy per slice or 150-calorie cheesecake bars! Lose Weight by Consuming helps you to get pleasure from these delights and extra, resembling “Jelly Doughnut” French Toast, California Membership Pizza, Complete Roasted Hen with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey additionally supplies a useful six-week meal plan and weight reduction tricks to hold you motivated.
Lose Weight by Consuming is all about making the naughty good. Giving your favourite meals a scrumptious, wholesome makeover, you possibly can eat what you’re keen on every single day—and nonetheless shed these undesirable kilos.