Mastering Meditation: Instructions on Calm Abiding and Mahamudra

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A legendary modern meditation grasp illuminates practices which might be important to Tibetan Buddhists in every single place. Tibetan Buddhism is estimated to have 18 million followers worldwide.

Mastering Meditation provides you the expertise of learning with one of many best meditation masters of the trendy age. His Eminence Chöden Rinpoché was not solely a celebrated scholar, honored by choice as a debate associate to His Holiness the Dalai Lama, however he was additionally an achieved yogi who spent nineteen years in solitary meditation retreat. On this thorough and totally clear ebook, Rinpoché gives meticulous explanations and profound sensible directions on two important practices in Tibetan Buddhism: calm abiding and mahamudra.

           The primary a part of this ebook comprises directions for creating calm abiding, an unshakable single-pointedness of thoughts. The second half, Rinpoché’s direct commentary on the Fourth Panchen Lama’s foundational textual content, gives superior directions on utilizing calm abiding as a platform to develop mahamudra. Rinpoché elucidates each sutra-system mahamudra—meditation on the vacancy of the thoughts—in addition to mantra-system mahamudra, a specialised meditation that uncovers delicate, hidden ranges of thoughts to pierce into the final word nature of self and actuality, main lastly to finish enlightenment.

    Drawing from his huge studying and private expertise, Rinpoché gives readers with an open gateway to outstanding states of lucidity and peace.



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