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Ratatouille Baked Chicken – Skinnytaste

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Ratatouille Baked Hen takes a traditional French dish and turns it right into a family-friendly consolation meals dish loaded with veggies.

Ratatouille Baked Chicken takes a classic French dish and turns it into a family-friendly comfort food dish loaded with veggies.
Ratatouille Baked Hen

This one pot baked hen and vegetable dish is a good way to make the most of eggplants now that they’re in your backyard or at farmers’ markets. Ratatouille is often a vegetarian dish, however I like the way it’s mixed with hen right here. If you wish to go strictly meatless, you make need to strive my Baked Ratatouille with Havarti or these Grilled Veggie Stacks with Mozzarella. You can too see extra chicken recipes right here.

Ratatouille Baked Chicken on a plate with a fork and knife.

This recipe is barely tailored from Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook (affil hyperlink) by Michael Symon. On this cookbook, Superchef Michael Symon provides you tasty recipes with a 10-day “reset”. The ebook has Four main sections with a “Repair” for every of the set off areas: Dairy Free, Sugar Free, Flour Free, Meat Free.

I gravitated in direction of this dish, as a result of I like how he elevated a French traditional facet dish to a predominant course, making a mouthwatering stew that’s good this time of 12 months. By ending the hen within the stew, the greens are much more flavorful and the hen stays moist, a win win!

On this hen stew you will see that onions, garlic, eggplant, zucchini, bell peppers and tomatoes, seasoned with recent basil. Every little thing you’ll find on the farmers’ market proper now! It’s dairy-free, gluten-free and excellent for Complete30 diets.

diced veggies in a dutch ovenRatatouille Baked Chicken takes a classic French dish and turns it into a family-friendly comfort food dish loaded with veggies.Ratatouille Baked Chicken on a plate with a fork and knife.

Extra Hen Stew Recipes You Will Love

Ratatouille Baked Hen

Prep Time: 10 minutes

Cook dinner Time: 1 hr

Whole Time: 1 hr 10 minutes

Ratatouille Baked Hen takes a traditional French dish and turns it right into a family-friendly consolation meals dish loaded with veggies.

  • 2 tablespoons extra-virgin olive oil
  • 8 bone-in hen thighs, pores and skin eliminated
  • Kosher salt and freshly floor black pepper
  • 1 small yellow onion, roughly chopped
  • 5 garlic cloves, minced
  • 1 massive eggplant, peeled and reduce into 1-inch cubes
  • 1 tablespoon tomato paste
  • 1 tablespoon finely chopped recent thyme
  • 2 medium zucchini, reduce into ½-inch cube
  • 1 yellow bell pepper, reduce into ½-inch squares
  • 5 vine-ripened tomatoes, reduce into ½-inch cube
  • 1 cup recent basil leaves, finely chopped
  • Preheat the oven to 400°F.

  • Set a big Dutch oven over medium-high warmth. Add half tablespoon olive oil and warmth to shimmering.

  • Pat the hen dry with paper towels, season on all sides with salt and pepper, and set the hen down within the pan. Cook dinner, with out shifting, till properly browned and the meat releases from the pan, about 5 minutes.

  • Flip and proceed cooking till the opposite facet begins to brown, about Three minutes. Take away the hen to a plate and put aside.

  • Cut back the warmth to medium and add the remaining olive oil, onion, garlic, and a pinch of salt. Cook dinner, stirring often, till the greens start to melt, about Three minutes.

  • Add the eggplant and one other pinch of salt and prepare dinner, stirring often, till the eggplant begins to melt, about 5 minutes.

  • Add the tomato paste and thyme and prepare dinner, stirring consistently, for 1 minute.

  • Add the zucchini, bell pepper, tomatoes, one other pinch of salt, and a twist of black pepper and prepare dinner, stirring often, till the entire greens are tender, about 10 minutes.

  • Take away the pan from the warmth.

  • Partially submerge the hen into the greens. Switch the pot to the oven and prepare dinner, uncovered, till the thickest portion of the hen reaches an inner temperature of 160°F, about 20 minutes.

  • Take away from the oven and let stand for 10 minutes. Stir within the basil and serve.

Serving: 2thighs 3/Four cup veggies, Energy: 543kcal, Carbohydrates: 28.5g, Protein: 63.5g, Fats: 20g, Saturated Fats: 4.5g, Ldl cholesterol: 280mg, Sodium: 340.5mg, Fiber: 9g, Sugar: 10g

Blue Good Factors: 9

Inexperienced Good Factors: 9

Purple Good Factors: 9

Key phrases: Baked Ratatouille, One Pot Hen and Veggies, Ratatouille Baked Hen

Recipes courtesy of Repair It with Meals. Copyright © 2019 by Michael Symon and Douglas Trattner. Revealed by Clarkson Potter, an imprint of Penguin Random Home.

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