Home 3 SP Cauliflower Gnocchi Recipe – Skinnytaste

Cauliflower Gnocchi Recipe – Skinnytaste


This scrumptious Cauliflower Gnocchi is made with cauliflower as a substitute of conventional potatoes. No want for a Dealer Joe’s run – make them from scratch with simply three elements!

Cauliflower Gnocchi in a bowl with a fork.
Cauliflower Gnocchi

Is there something cauliflower can’t do? I exploit it as a low-carb different to make low-carb rice, low-carb potato salad, cauliflower mashed potatoes, and low-carb macaroni and cheese. And right here, it’s superb as gnocchi topped with marinara and Parmesan cheese. This wholesome cauliflower gnocchi is decrease in carbs and energy than conventional gnocchi and a good way to eat extra cauliflower! This tremendous straightforward recipe requires simply cauliflower, white complete wheat flour, and salt. If you wish to strive basic potato gnocchi, try my Gnocchi with Grilled Chicken in Roasted Red Pepper Sauce.

Cauliflower Gnocchi in a pot with marinara sauce.

This recipe is barely tailored from Joy Bauer’s Superfood!: 150 Recipes for Eternal Youth cookbook (affil hyperlink), however with much less flour. Her cookbook contains indulgent meals like Buffalo wings, deep-dish pan pizza, salted caramel milkshakes, and so on whereas boosting immunity. This recipe has much less flour than her unique recipe, but it surely labored excellent, the ultimate product was tender, pillowy gnocchi that even my cauliflower-hating husband accepted of! I even examined this with gluten-free flour (Cup4cup) and had nice success.

The trick to cooking cauliflower gnocchi for finest outcomes is to pan-fry them with a bit olive oil spray (or cook dinner them within the air fryer). Boiling them like conventional gnocchi wouldn’t be nearly as good. Then, merely add them to your favourite sauce and luxuriate in.

Sauce Variations:

You should use any sort of pasta sauce in your gnocchi. Beneath are some options.

Methods to Freeze Cauliflower Gnocchi

I’ve made theses gnocchi a number of instances and even froze a batch. To freeze, flash freeze them in a single layer on a baking sheet after which switch to a zip-lock bag. Allow them to thaw in a single day within the fridge when you find yourself able to cook dinner.

Refrigerate cooked gnocchi for as much as 4 days. Reheat in a skillet or microwave.

Cauliflower GnocchiCauliflower Gnocchi in a bowl.Cauliflower Gnocchi in a bowl with a fork.

Extra Cauliflower Recipes You’ll Love:

Cauliflower Gnocchi

Prep Time: 20 minutes

Cook dinner Time: 10 minutes

Complete Time: 30 minutes

This scrumptious Cauliflower Gnocchi is made with cauliflower as a substitute of conventional potatoes. No want for a Dealer Joe’s run – make them from scratch with simply three elements!

  • 3 kilos cauliflower florets, 12 heaping cups from 2 medium heads
  • 1 cup white complete wheat flour, or all goal or gluten-free flour
  • 1 teaspoon kosher salt, plus extra for sprinkling
  • olive oil spray
  • 2 cups marinara sauce, jarred or do-it-yourself
  • Grated Parmesan cheese for topping, non-obligatory
  • basil, non-obligatory for serving
  • Place the cauliflower in a big pot, cowl with water (ensure veggies are submerged), and convey to a boil. Scale back warmth to low, cowl, and simmer for about 22 minutes, till the cauliflower may be very smooth. Drain and put aside to chill.

  • As soon as cooled, in batches put 1/Three to half of the cauliflower in a dish towel and squeeze out as a lot extra water as potential then place in a big bowl. Repeat with the remaining cauliflower till all of it’s properly drained and squeezed of all liquid so the dough isn’t too sticky.

  • Add the flour and salt into the bowl with the mashed cauliflower and blend with a fork at first, then utilizing your fingers to fold and squeeze every part collectively right into a dough.

  • Mud a piece floor with flour, then separate the dough into eight equal items, about 2 half ounces every. One after the other, roll every ball right into a ½-inch-thick rope 10 inches lengthy and put aside. Proceed till all of the dough is used up.

  • Subsequent, minimize every rope into 13 equal sized (gnocchi-like) items, barely nudging the items aside in order that they’re not touching. You must get about 108 items whole. If at any level the dough turns into too sticky to work with, add flour to your fingers.

  • In two batches, liberally mist a big a skillet with nonstick oil spray and heat over medium warmth. Place half of the gnocchi on the recent skillet (if the items stick collectively simply slice them aside within the skillet utilizing the spatula). Don’t overcrowd the pan; you’ll have to cook dinner the gnocchi in two batches.

  • Let the gnocchi sit within the sizzling pan undisturbed for two minutes, then gently flip utilizing a spoon or tongs, being cautious to not squish them. Sprinkle salt over the tops and proceed to cook dinner for one more 2 to four minutes or till desired doneness.

  • Put aside and repeat with remaining gnocchi, then add every part again to the skillet and pour the marinara over every part, give a stir and serve topped with non-obligatory grated cheese.

Serving: 1beneficiant cup (26 items 1/four cup sauce), Energy: 228kcal, Carbohydrates: 42.6g, Protein: 12g, Fats: 2g, Sodium: 652mg, Fiber: 12.5g, Sugar: 11g

Blue Good Factors: 3

Inexperienced Good Factors: 3

Purple Good Factors: 3

Key phrases: baked cauliflower recipes, cauliflower gnocchi

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