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Sort out anxiousness with easy, trendy options that assist teenagers discover extra peace and calm of their lives.
Nervousness is a troublesome emotion to handle―particularly with all the stressors that include the teenage years. From surviving awkward social conditions to moving into school, it’s regular for teenagers to really feel anxious. This ebook arms teenagers with efficient instruments to deal with worrying―in order that anxiousness doesn’t must be overwhelming.
Utilizing the most recent methods from CBT (Cognitive Behavioral Remedy) and mindfulness therapies, teenagers will learn to management their ideas, feelings, and behaviors in order that they don’t set off anxiousness. With actual situations they could face in school, residence, or with mates, this ebook is each teenager’s secret weapon to remain cool in traumatic and scary moments.
The Conquer Nervousness Workbook for Teenagers contains:
- Nervousness decoded―Perceive the basis causes of common and social anxiousness, together with panic and phobias. Additionally, be taught the Dos and Don’ts of coping.
- Thoughts and physique workout routines―Uncover right-now methods like physique scanning and taking cost of your anxious alter-ego to cease anxiousness assaults of their tracks.
- Confirmed therapies―Use time-tested methods like CBT and mindfulness practices to handle anxious ideas and emotions.
You possibly can’t defend teenagers from feeling anxious―however you may give them the instruments to handle ideas and emotions earlier than they change into overwhelming with the Conquer Nervousness Workbook for Teenagers.
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