(as of Aug 20,2020 22:20:58 UTC – Particulars)
Stress will not be in your head, it’s in your physique—that is the important thing to peak efficiency that Leah Lagos, PsyD, BCB, an internationally identified skilled in biofeedback and sport and efficiency psychology, needs us to know. On this e book, she shares with readers for the primary time the identical program that she makes use of with prime athletes, CEOs, enterprise leaders—anybody who needs and must carry out at their greatest. What makes her scientifically confirmed 10-week program not like every other is that she acknowledges the hyperlink between coronary heart rhythms and stress to create particular, clinically examined workout routines and respiratory strategies that assist you to management your physique’s bodily response to emphasize. She pairs this coaching with cognitive-behavioral workout routines to supply a two-tiered course of for strengthening well being and efficiency, enabling readers to reply extra flexibly to aggravating conditions, let go of unfavorable ideas and feelings, and in the end be extra targeted and assured below stress.
From the Writer
Coronary heart Breath Thoughts
It’s time to enhance the best way your thoughts and physique react to emphasize.
Rewire your physique’s response to emphasize as a way to carry out at your peak stage. The workout routines detailed within the e book will assist you to practice your physique and thoughts to towards optimum efficiency.
Dr. Lagos acknowledges that nervousness come from all completely different sources in trendy life and stress results anybody’s capacity to carry out at their peak. By managing the physique’s response you’ll be able to study to navigate stress with precision.
On this e book you will see:
Why Coronary heart Charge Variability (HRV) is a vital measure of well being and efficiency
A 10-week plan to coach your coronary heart, breath, and thoughts
Methods to pivot your feelings on demand, let go of stress, imprint your physiology for achievement, and extra . . .