The Men’s Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!


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Within the aisles of the grocery retailer, the menus of chain eating places, even in a single’s personal fridge, confusion about the way to eat proper reigns: Is low-carb good or is carbo-loading the higher strategy to go? Fats-free or sugar-free? And when did these dreaded eggs change into a well being meals? 

People are hungrier than ever for clear-cut solutions to their most perplexing meals questions, however a personal nutritionist or a membership in a food plan membership are costly luxuries. What you really want is an authoritative, encyclopedic supply at your fingertips. The Males’s Well being Huge E-book of Vitamin is the last word information to purchasing, eating, and cooking for greater flavor-and a leaner physique. It solutions the continuing demand for definitive details about the meals we eat and faucets right into a readership hungry for final-word solutions. 

Crammed with easy-to-swallow consuming strategies–and backed by groundbreaking research and interviews with the world’s most authoritative diet researchers–The Males’s Well being Huge E-book of Meals & Vitamin will allow you to uncover simply how straightforward it’s to unlock the ability of meals and keep wholesome for all times.

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