Food Steamer For Weight Loss / Healthy Cooking


A number of years again after I was attempting to lose weight and creating wholesome consuming habits, I invested in a meals steamer which proved to be fairly a boon for me. Steaming meals not solely quickens the meals cooking however can be one of many healthiest and nutritious strategies of wholesome cooking. There have been occasions when to prepare dinner meals simply our grannies used to fry veggies and so on in order to prepare dinner them quick within the wok. Occasions modified and our consuming habits too started to be higher with a lesser quantity of exercise.

Let me share what my lunch and dinner usually include. I like to have one cup of sauteed greens for fundamental meals that’s my lunch and dinner. Luckily, this steamer makes the job so very simple for me. Not solely does it carry selection to my easy wholesome meals but in addition makes my coking simpler to do. Steaming the meals saves a whole lot of vitamins within the cooking course of which usually are misplaced when the water is available in contact however with a steamer, meals by no means is available in contact with water. When steamed, the mobile construction of meals tissue stays the identical.

Steam food weight loss diet


When you don’t wish to add a lot oil in your food plan, then steamer may be among the best methods to do this. Simply steam carrot, broccoli, potatoes, fish, rooster , dumplings and so on after which saute the substances in a tsp of oil. Consider me, meals will style and look higher with only a little bit of oil.

For instance – I make a easy carrot salad the place I steam 2 carrots within the steamer. Imply whereas, I cube one onion , 1-2 inexperienced chilies and 1 tomato. As soon as the carrots are accomplished, which takes round 10 minutes, I minimize them into small cubes and add all of the diced substances. Season with salt and pepper and add lemon juice. Voila! you’ve got instantaneous carrot salad prepared for you which ones tastes good .

Equally ! suppose my husband desires to eat Pasta. Whereas pasta is getting boiled I steam carrots, broccoli, few cauliflowers which I’d have by no means bothered so as to add in my pasta if this steamer was not there. Chop the steamed greens and toss them into the pasta gravy. My hubby does crib for including so many greens however with pasta he doesn’t thoughts.

There are various different methods the place you may make use of this steamer and have meals which seems to be contemporary,  will not be overcooked and has  maintained  its vitamins as effectively.

Within the coming days I’ll share with you some quick recipes the place the steamer has proved to be actually handy.

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