The Supplement Handbook: A Trusted Expert’s Guide to What Works & What’s Worthless for More Than 100 Conditions

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Almost half of People use dietary supplements—and lots of extra are interested by them—but questions abound. Will feverfew assist my migraines? Are there any nutritional vitamins that may preserve my pores and skin clear? Does lysine actually forestall chilly sores? Are there herbs I can take to spice up my temper? Are any of these items protected?

Mark Moyad, MD, MPH is the one doctor in america who has an endowed place to check nutritional vitamins, minerals, herbs, and different dietary supplements. For the previous 25 years, he is been researching dietary supplements, utilizing them in his apply, and touring the nation giving lectures to laypeople and physicians about what works and what’s nugatory on the planet of medicine and dietary supplements.

Based mostly on the newest analysis in addition to Dr. Moyad’s medical expertise, The Complement Handbook information you thru the confirmed (or debunked) therapy choices for greater than 100 widespread situations—every part from arthritis, heartburn, and excessive ldl cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad gives clear pointers, sifting by conflicting data for a definitive reply you should utilize at this time. He doesn’t hesitate to level out which treatments are overhyped, ineffective, and even dangerous. He even ranks the best choices so you realize which treatments to attempt first, and he is trustworthy about when over-the-counter or prescribed drugs are the higher choice.

Greater than an outline, The Complement Handbook delivers prescriptive, dependable recommendation. Whether or not you are another medication convert or an interested-but-confused complement novice, this complete, evidence-based information is certain to turn out to be essential reference in your house.

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