Spicy Pork Brussels Bowls (Low Carb)

0
20

Spicy Pork Brussels Bowls are a scrumptious low-carb meal, made with shredded brussels sprouts as the bottom, smoky floor pork, and an egg on high!

Spicy Pork Brussels Bowls
Spicy Pork Brussels Bowls

I’m fairly obsessive about these low-carb bowls, which use shredded sautéed brussels sprouts as the bottom. The smoky floor pork is the proper complement, and the runny egg on high makes it saucy and scrumptious. If you happen to don’t eat pork, use any floor meat instead. For another brussels sprouts recipes, strive my Brussels Sprouts Carbonara, Cacio E Pepe Brussels Sprouts , and Sautéed Brussels Sprouts with Pancetta.

Spicy Pork Brussels in a skillet

This spicy pork bowl may be very simple to make and wonderful for meal prep. You possibly can even freeze the bowls with out the egg. I season the bottom pork with a mix of Mexican spices, together with smoky paprika, ancho chili powder, cayenne pepper, oregano, cumin, salt, and black pepper. The meat is so flavorful!

Can you place brussels sprouts in a meals processor?

Sure, placing brussels sprouts in your meals processor is a superb solution to save time shredding sprouts. Simply connect the slicing blade, they usually’ll be prepared very quickly! It’s also possible to purchase pre-shredded brussels sprouts on the grocery retailer for those who don’t have time to slice them by hand.

Pork Brussels Sprouts Bowl Suggestions & Variations:

Swap your protein: Substitute the pork for any floor meat you want. Strive it with lamb, hen, turkey, beef, or go meatless with Inconceivable Burger or Past Meat.

Add a grain: If you happen to’d wish to get extra parts out of this bowl recipe, serve it over brown rice or quinoa to make it much more filling.

To meal prep: Divide into 4 meal prep containers. Cowl and refrigerate as much as 4 days. To warmth, microwave in 30-second intervals till heated by way of.

The way to freeze: Freeze coated for as much as three months with out the egg. To reheat, switch to the fridge or reheat from frozen in 30-second intervals till heated by way of.

Spicy Pork Brussels Bowls in glass meal prep containerSpicy Pork Brussels BowlsSpicy Pork Brussels Bowls

Extra Bowl Recipes You’ll Love:

Spicy Pork Brussels Bowls

Prep Time: 5 minutes

Cook dinner Time: 25 minutes

Whole Time: 30 minutes

Spicy Pork Brussels Bowls are a scrumptious low-carb meal, made with shredded Brussels sprouts as the bottom, smoky floor pork, and an egg on high!

  • olive oil spray
  • 1 pound 90% lean floor pork, or swap it for a meatless floor meat choice
  • 2 tablespoons pink wine vinegar
  • 3 cloves garlic, minced
  • 1 teaspoon smoky paprika
  • 2 teaspoons ancho chili powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon freshly floor black pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon floor cumin
  • 6 cups shredded brussels sprouts
  • 1/4 cup chopped onion
  • 4 massive eggs
  • Warmth a big forged iron or heavy nonstick skillet over medium warmth, spray with oil and prepare dinner the meat, breaking it up in small items.

  • Mix spices in a small bowl.

  • Add garlic, season with spices and vinegar and prepare dinner till browned and not pink within the center, eight to 10 minutes.

  • Put aside on a plate.

  • Add the brussels and onions to the skillet and prepare dinner over excessive warmth, stirring sometimes till the brussels begin to brown and are tender crisp, 6 to 7 minutes.

  • Return the pork to the skillet and blend the whole lot collectively 1 to 2 minutes.

  • Warmth a nonstick skillet and spray with oil, when sizzling prepare dinner the eggs, coated till the whites are simply set and the yolks are nonetheless runny, 2 to three minutes.

Serving: 1half of cups, Energy: 280.5kcal, Carbohydrates: 15.5g, Protein: 35g, Fats: 10g, Saturated Fats: 3.5g, Ldl cholesterol: 252.5mg, Sodium: 474mg, Fiber: 6g, Sugar: 3.5g

Blue Good Factors: 2

Inexperienced Good Factors: 4

Purple Good Factors: 2

Key phrases: 30 minute meal, Brussel Sprouts, low carb meal

 

Source link

Custom Keto Diet

LEAVE A REPLY

Please enter your comment!
Please enter your name here