Still Running: The Art of Meditation in Motion

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Learn to carry the facility of stillness into your working apply with meditations, steerage, and inspiration from a long-time runner and Zen practitioner.

Operating is extra than simply train. Operating is a apply, a transferring meditation, that brings the facility of stillness to all of the actions in our lives. Vanessa Zuisei Goddard combines her expertise main working retreats together with her two-decade apply of Zen to supply perception, humor, and sensible steerage for grounding our working, or any bodily apply, in meditation.

After we see working solely as train and concentrate on enhancing our instances, masking a sure variety of miles, or reducing weight, we miss the deeper implications of this artwork. Whether or not you’re a new or skilled runner, you’ll discover ways to be extra embodied via 13 working practices to assist enhance your focus and working kind. Utilizing mantras and visualizations, in addition to a spread of different workout routines, Goddard provides methods to apply working as a transferring meditation with an eye fixed towards bringing the facility of stillness to all of the actions in your life. Finally, Nonetheless Operating is a e-book about freedom, ease, and the enjoyment of motion; it is concerning the energy of stillness and studying find out how to use that energy to reside wholeheartedly.



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