Meditations from the Mat: Daily Reflections on the Path of Yoga


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365 every day reflections providing a method to combine the mindfulness that yoga teaches into on a regular basis life, from the acclaimed yoga instructor, Rolf Gates.

As increasingly more individuals within the West pursue yoga in its varied varieties, whether or not at conventional facilities, within the high-powered ambiance of sports activities golf equipment, or on their very own, they start to comprehend that removed from being simply one other train routine, yoga is a self-discipline of the physique and the thoughts. Whether or not used within the morning to set the tone for the day, throughout yoga train itself, or on the finish of the day, throughout night reflection, the every day reflections in Meditations from the Mat will assist and improve anybody’s yoga journey.

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