The Gaming Overload Workbook: A Teen’s Guide to Balancing Screen Time, Video Games, and Real Life

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Important abilities and techniques for managing your gameplay and making a well-balanced life.  

Do you spend hours on finish enjoying video video games? Do marathon gaming classes trigger you to lose much-needed sleep? Have your grades suffered because of neglecting schoolwork in favor of extra sport time? Has your bodily well being declined resulting from prolonged durations of inactivity? Have you ever tried unsuccessfully to restrict the time you spend enjoying? Gaming could be a enjoyable, difficult, and rewarding exercise, however when it begins to intrude with different important facets of life, it is perhaps time to set some limits.

The Gaming Overload Workbook will provide help to discover your use of video video games in a considerate, nonjudgmental means. This isn’t a workbook for giving up on gaming. This can be a information that can assist you set your personal limits on display screen time, and apply your curiosity and enthusiasm for gaming to a greater variety of actions, like connecting with family and friends, excelling at school or sports activities, and simply spending extra time open air.

Should you’re prepared for some wholesome stability between gaming, faculty, household, bodily exercise, and social relationships, this guide will present the important thing to profitable on the sport of life!



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