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From famend cardiac surgeon and acclaimed creator Dr. Steven R. Gundry, the companion cookbook to New York Occasions bestselling The Plant Paradox, providing 100 easy-to-follow recipes and four-color images.
Within the New York Occasions bestseller The Plant Paradox, Dr. Steven Gundry launched readers to the hidden toxins lurking in seemingly wholesome meals like tomatoes, zucchini, quinoa, and brown rice: a category of plant-based proteins referred to as lectins. Many individuals are conversant in probably the most predominant lectins—a substance referred to as gluten, which is present in wheat and different grains. However whereas slicing out the bread and going gluten-free is comparatively simple, going lectin-free is not any small activity.
Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free consuming step-by-step and shares 100 of his favourite wholesome recipes. Dr. Gundry will provide an summary of his Plant Paradox program and present readers easy methods to overhaul their pantries and procuring lists to make scrumptious, easy, seasonal, lectin-free meals. He’ll additionally share his hacks for making high-lectin meals fit for human consumption, together with strategies like pressure-cooking grains and peeling and deseeding tomatoes.
With a quick-start program designed to spice up weight reduction and recipes for smoothies, breakfasts, most important meals, snacks, and desserts, The Plant Paradox Cookbook will present readers of The Plant Paradox—and extra—how scrumptious it may be to eat lectin-free.
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