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Eliminating stomach fats shouldn’t be about doing tons of of crunches; it is about what you eat. In THE BELLY FAT DIET COOKBOOK, best-selling well being and diet writer John Chatham blasts the myths surrounding stomach fats, and reveals you easy methods to lastly get a flat abdomen. The groundbreaking analysis in The Stomach Fats Weight-reduction plan Cookbook reveals a science-based strategy to healthful consuming and looking out good that does not contain ravenous your self. The Stomach Fats Weight-reduction plan Cookbook offers scrumptious, easy-to-follow recipes, and teaches you easy methods to eat extra and nonetheless obtain a flat stomach. * Get greater than 100 satisfying, scrumptious recipes that can enable you soften away stomach fats, together with Rooster Stir Fry, Almond Encrusted Salmon, and a scrumptious Berry Parfait. * Use the Stomach Fats Weight-reduction plan Procuring Information to attenuate your consumption of sugar and processed carbohydrates. * Learn in regards to the many myths behind the causes of stomach fats, and why scientific analysis has confirmed these myths to be fallacious. * Study the risks of extra stomach fats, from its dangerous impacts in your liver to growing your danger of kind 2 diabetes, coronary heart illness, dementia, and stroke.