This dairy-free, creamy Detox Vegetable Soup just isn’t solely simple to make, it’s additionally LOADED with nutrient-rich goodness!
Detox Vegetable Soup
It’s made with two heads of broccoli, lentils, cashews, onions, carrots, celery and spinach—it’s the right solution to increase your immunity and to detox from any quarantine stress-eating. For a lentil free detox soup, you may additionally like this Green Detox Soup with Toasted Hemp Gremolata.
Hey, I’m Heather Ok. Jones! I’m a dietitian, the diet skilled for the Skinnytaste cookbooks (so excited that guide 5, Skinnytaste Meal Prep, is out now!), and the founding father of Feel Better Eat Better, a web-based weight and wellness program for girls who wrestle with emotional consuming, overeating or physique picture points.
And through this difficult time I’m providing FREE emotional consuming help and steering twice a month (the primary and third Wednesday of every month) inside my Feel Better Eat Better Facebook group RIGHT HERE.
So, should you may use some additional love and help, please be part of me! I even have a ton of FREE assets, articles and movies that will help you Love Yourself Healthy RIGHT HERE.
Do you like soup season as a lot as I do!?
A dietitian pal of mine shared this clear and comforting veggie soup recipe with me final yr. ff you’ve been over-indulging or stress consuming throughout quarantine, this soup is the right manner that will help you get again on monitor!
Cashew cream (cashews pureed with water) is mixed with immune-boosting broccoli, lentils, cashews, onions, carrots, celery and spinach. This leads to the healthiest and most scrumptious and creamy soup ever! It’s additionally vegan and gluten-free.
Drizzle a bowl with a little bit of olive oil and serve with an enormous inexperienced salad or a bit of complete grain bread. Belief me, you’re feeling so nourished and healthful, you’ll be impressed to make different good-for-you way of life adjustments too!
Extra Soup Recipes You Will Love
Detox Vegetable Soup
This dairy-free creamy Detox Vegetable Soup just isn’t solely simple to make, it’s additionally LOADED with nutrient-rich goodness!
- 1 candy onion, chopped
- 1 carrot, chopped
- 3 stalks celery, chopped
- 5 cups chopped broccoli, florets and stalks
- 7 cups water, divided
- 1 teaspoon dried basil
- 1 teaspoon sea salt
- 1 cup uncooked cashews
- 2 cups cooked inexperienced lentils
- 2 cups packed child spinach
- Olive oil, for drizzling (elective)
- Floor pepper, elective
Place the onion, carrot, celery and broccoli in a big pot. Add 6 cups water, basil and salt to the pot and stir. Deliver to a boil over excessive warmth then cowl and scale back warmth to a low simmer.
Let simmer for 15 to 20 minutes or till broccoli is tender.
In the meantime, in a blender, create your cashew cream. Mix collectively the cashews and remaining 1 cup water. (If you happen to modify the serving measurement, simply maintain the cashew to water ratio 1:1.)
Pour the cashew cream into the pot with the veggies and stir.
Add the inexperienced lentils and stir once more.
Add the spinach to the blender, and punctiliously (let the pot of veggies cool a bit first!) mix the soup in batches till easy.
Ladle into bowls, drizzle frivolously with olive oil and prime with freshly floor pepper, if desired. Get pleasure from!
To retailer: Refrigerate in an hermetic container for as much as 4 days.
Serving: 1half of cups, Energy: 293kcal, Carbohydrates: 34g, Protein: 15g, Fats: 12.5g, Saturated Fats: 2.5g, Sodium: 646mg, Fiber: 11g, Sugar: 7g
Blue Good Factors: 5
Inexperienced Good Factors: 7
Purple Good Factors: 5
Key phrases: detox soup, inexperienced soup, vegan soup, vegetarian detox soup