(as of Oct 15,2020 00:18:46 UTC – Particulars)
Set consists of 3 12-Sided Train Cube Cubes (Simple, Medium, and Arduous) plus an booklet illustrating how one can do every train. Keep match at house whereas having enjoyable! Simply roll the health cube and see what train to do subsequent. By no means get tired of the identical outdated health or yoga routine once more!
Excellent for everybody – children, adults, males, or girls! Preferrred for crossfit, WOD, group coaching, boot camp, or journey. Glorious items in your favourite health coach, coach, or liked one.
Vibrant Inexperienced Cube (Newbie) consists of 30 Sec Planks, 10 Supermans, 10 X Jumps, 10 Strolling Lunges, 10 Hip Raises, 10 Incline Pushups, 30 Sec Bounce Rope, 25 Situps, 10 Sumo Squats, 25 Ab Bicycles, 10 Leg Raises, and Water Break
Mild Blue Cube (Intermediate) consists of 15 Star Bounce Burpees, 20 Mountain Climbers, 20 Knee Ups, 15 Ground Dips, 15 Straight Leg Jackknifes, 15 Decline Pushups, 15 Supermans, 15 Squats with Twist, 15 Skaters, 15 Lateral Lunges, and Water Break
Mild Gray Cube (Knowledgeable) consists of 30 Bicycle Crunches, 15 Tuck Jumps, 30 Russian Twists, 1 Min Wall Sit, 20 Tricep Dips, 20 Push Ups, 30 Sec Aspect Plank 2X, 15 Bounce Squats, 20 Burpees, 30 Mountain Climbers, 15 Bounce Lunges, and Water Break