8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.


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New and expanded, the bestselling, progressive program that superior the mindfulness revolution
Individuals are all the time searching for new methods to scale back stress, improve productiveness, and lead extra well-rounded, happier lives. Many have sought an answer in meditation. Nevertheless, easy, clear instruction is commonly tough to seek out, and most lecturers and books make meditation appear to be a chore—one thing it’s a must to do for as much as an hour every day.
Eight Minute Meditation is the primary program created to provide newcomers the precise instruments they should study to meditate and do it in a timeframe that even the busiest individuals can simply deal with: simply Eight minutes a day. 
The brand new tenth anniversary version of 8 Minute Meditation surveys the most recent mindfulness developments. It additionally comprises  the whole, unique Eight Minute Meditation program, one of many all-time best-selling mindfulness packages in historical past.  Options embody clear, supportive step-by-step instruction, FAQs,  and “troubleshooting” your mindfulness observe.  All within the time between two tv commercials!

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