Meditation for Beginners

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PROMOTE INNER HARMONY, CLARITY AND VITALITY
Ease pressure and nervousness by means of the straightforward artwork of meditation. Yoga and meditation teacher Maritza guides you step-by-step within the apply of mindfulness so you’ll be able to calm and middle your self. A 15-minute yoga apply prepares your physique, thoughts and a spotlight for 2 20-minute guided rest and meditation classes.
From stress discount to non secular awakening, meditation takes you on an inward journey of self-discovery past kind and look to embody your core vitality and knowledge and entry your highest human potential.

DVD consists of:
Conscious Yoga complete yoga program to organize your physique & thoughts for meditation
Physique Scan acquire a deeper consciousness of your physique from head to toe
Seated meditation
In depth interview with Maritza



Custom Keto Diet

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