The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts


Value: points - Particulars)

Think about savoring three scrumptious, satisfying meals on daily basis with out worrying about counting energy or calculating fats grams. Now you’ll be able to take pleasure in a whole lot of mixtures of tempting, flavorful breakfasts, lunches, dinners–even desserts–all for less than 1200 energy a day.

Each dinner incorporates not more than 400 energy per serving. Every breakfast and lunch incorporates solely 350 energy per serving, and each scrumptious dessert incorporates simply 100 energy per serving. All it’s a must to do is choose the meals you wish to mix for any specific day.

Select from such low-calorie choices as:

  • Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges
  • Roast beef salad with blue cheese in pitas and recent apple slices
  • Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves
  • Raspberry-kissed pears in phyllo nests

Every low-calorie, low-fat recipe consists of easy-tofollow instruction and fats grams per serving. Many recipes may be ready in 15 minutes or much less.

Custom Keto Diet


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