Mental Health Workbook: 4 Books in 1: The Addiction Recovery + Complex PTSD, Trauma and Recovery + EMDR Therapy + Somatic Psychotherapy


Worth: $9.99
(as of Oct 18,2020 18:25:38 UTC – Particulars)

This Ebook contains: Four Manuscripts

✔️ 1. The Habit Restoration Workbook

✔️ 2. Advanced PTSD, Trauma and Restoration

✔️ 3. EMDR and Somatic Psychotherapy

✔️ 4. Somatic Psychotherapy

Ebook 1: The Habit Restoration Workbook

On this guide, you will discover the required assist to get you on the street to restoration, with chapters that cowl:

. Learn how to change your habit and discover the peace you crave

. Educating your self about your habit

. What to keep away from when you’re creating new habits

. Train, hydration and a non-toxic life-style

. Getting inventive to life more healthy

Ebook 2: Advanced PTSD, Trauma and Restoration

On this guide, you’ll lastly discover new methods to deal with your trauma, with chapters that concentrate on:

. How melancholy is outlined

. How one can keep away from exacerbating the issue

. A spread of trauma remedy workout routines

. Trauma and the hyperlink to psychological well being

. Understanding anxiousness

. Advanced PTSD

Books Three and 4: EMDR and Somatic Psychotherapy

You’ll uncover the way it may allow you to, with chapters that cowl:

. The rules of EMDR and Somatic Psychotherapy

. The essential ideas of Somatic Psychotherapy and EMDR Remedy

. Inspecting the neurobiology of stress and trauma

. How the mind works and the way it’s affected by trauma

. Somatic Psychotherapy defined

What are you ready for?


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