12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss

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The meals journal and health tracker that helps make your weight reduction objectives a actuality.

When your objective is to drop pounds, on daily basis counts. From day one, the 12-Week Meals Journal and Health Tracker helps you set your weight reduction objective and meet it with an action-oriented plan primarily based in your wants and routine.

Over a 12-week interval, you’ll plan meals, preserve monitor of dietary data, and file your train habits. A simple-to-use format with a big format gives the area and construction you’ll want to stability your every day calorie consumption and exercise. Plus, a piece for notes and a percentage-to-goal score system lets you replicate in your progress, so you understand what works and what to vary tomorrow.

Greater than your primary meals journal, the 12-Week Meals Journal and Health Tracker retains you targeted on reaching your objective with:

  • SMART Targets that set Particular, Measurable, Attainable, and Trackable well being goals
  • A Weekly Meal Planner that makes positive your meals assist your objectives
  • A Day by day Meals Journal that helps you retain monitor of energy, carbs, fat, and sodium per meal
  • An Simple-to-Use Design that gives a big format for ample area to jot down each element

Take motion, drop pounds, and see actual outcomes with the 12-Week Meals Journal and Health Tracker.


From the Writer

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Images by Trinette Reed/Stocksy

5 Causes Why You Ought to Hold a Meals Journal

In relation to shedding weight and conserving monitor of what you eat, a meals journal will be your finest buddy. Listed here are only a few explanation why conserving a meals journal may help you drop pounds:

Determine the place energy, carbs, fats, and protein are coming from in your food regimen

Maintain your self accountable for what you eat

Portion management

Hold a file on your dietitian or physician

Meet your vitamin objectives on a regular basis

How you can Use Your Meals Journal and Health Tracker:

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food journal, weight loss journal, diet journal, food and exercise journal, fitness journal

food journal, weight loss journal, diet journal, food and exercise journal, fitness journal

food journal, weight loss journal, diet journal, food and exercise journal, fitness journal

food journal, weight loss journal, diet journal, food and exercise journal, fitness journal

Outline Your Targets:

Set measurable and attainable objectives and primarily based by yourself private stats.

Plan Your Meals:

Keep heading in the right direction by planning meals upfront.

Observe Your Progress:

Monitor your consuming habits and health routine every day.



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