(as of Nov 11,2020 15:53:07 UTC – Particulars)
For day by day filling out and documentation of vitamin and train. “How I really feel” may also be crossed off on all day by day pages for added motivation. Excellent for planning and making ready your individual weekly plans and recording desired progress.
Measure Your Physique
One main good thing about this food plan journal are the divider pages for recording the measurements of:
– BMI (Physique Mass Index)
Measure Your Meals Consumption
The 90 pages on this meals diary can thus be used to create an outline of day by day consumption of:
-Breakfast, Lunch, Dinner, Snacks
– Complete Energy
– Protein / Fiber Content material
– Water Consumption
Measure Your Health
Obtain your health and exercise targets by conserving observe of:
– Train and Actions
– Set / Reps / Distance
– Thoughts & Soul
– Consuming Occasions
Use the “Look Inside” characteristic of Amazon or look behind the e book to see a pattern web page of the within.
For a complete of 90 days. You can begin your journal at any time.”My Outcomes” web page included.
The pages of this journal are cream-colored and tightly certain with a shiny paperback cowl (versatile, skinny binding, no agency cowl) – good for purchasers preferring slim, mild notebooks. Comfy division of sections and line spacing. The e book is 6×9 inch tall, and 0.25 inch skinny.