Training for a Healthy Life: A Daily Food and Fitness Journal


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Set Your self Up for Higher Well being!

Open this health journal and begin your journey to a wholesome new you! This easy-to-use e-book will show you how to document your on a regular basis stats with the intention to solidify wholesome consuming and train habits. Whether or not your objective is shedding pounds, exercising extra, or altering your self-care routines, this helpful journal will hold you on observe as you set out on a wholesome new path.

Coaching for a Wholesome Life options simple methods to:

    File essential every day stats. Write down your weight, what you ate, how a lot you exercised, and the way nicely you took care of your self each day.
    Assessment your progress. Weekly check-ins show you how to chart your progress and regulate your habits shifting ahead.
    Observe your targets. Set your targets as you begin your journey, document every day targets, and consider your success on the finish of the e-book.

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