Chicken Brown Rice Bowl (copycat Zinque’s Le Bowl)

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This scrumptious, Rooster Brown Rice Bowl is a straightforward one-bowl meal with rooster breast, arugula, avocado, tomatoes, Gruyere with a sriracha yogurt sauce.

Chicken Brown Rice Bowl
Rooster Brown Rice Bowl (Zinque’s Le Bowl)

This recipe is impressed by the LA restaurant, Zinque, a straightforward rooster and rice bowl is ideal for lunch or dinner. It’s additionally an effective way to make use of up leftover rooster (or you need to use turkey!). I all the time maintain frozen brown rice available to whip up these fast, simple bowls in beneath 10 minutes. You’ll be able to try extra Healthy Bowl Recipes right here!

Chicken Brown Rice Bowl with sriracha yogurt sauce

Hey, I’m Heather Okay. Jones! I’m a dietitian, and the vitamin skilled for the Skinnytaste cookbooks.

I work with girls who battle with emotional consuming, overeating or meals or physique picture problems with any type, and I’ve a ton of FREE assets, articles and movies that can assist you Love Yourself Healthy RIGHT HERE, together with this highly effective 30-day Master the Weight Loss Mindset Challenge.

Additionally, throughout this difficult time I’m providing FREE emotional consuming assist and steering twice a month (the primary and third Wednesday of every month) inside my Feel Better Eat Better Facebook group proper right here. So, when you may use some additional love and assist, please be part of me!

When my sister Lori despatched me this copycat recipe from a restaurant in LA, I wasn’t certain concerning the Sriracha and Gruyere combo. However Lori is a implausible cook dinner (she even received a cooking contest in Vegas just a few years in the past!), and she or he assured me that I might love this bowl—and she or he was proper!

Easy substances (rooster, tomatoes, arugula, brown rice, gruyere, Sriracha and yogurt) come collectively for a surprisingly tasty AND tremendous simple one-bowl meal. However don’t overlook this secret ingredient…

I imagine that LOVE is the key superpower in all recipes – meals made with love has a unique vitality and style. You’ll be able to undoubtedly really feel the entire LOVE that Gina places into creating all of her Skinnytaste recipes, proper!?

I additionally select to cook dinner with meals handled with love, together with regionally grown natural produce and animals which have been humanely raised. I purchase rather a lot from a farm in Virginia’s Shenandoah Valley referred to as PolyFace, who imagine “crops and animals needs to be supplied a habitat that permits them to precise their physiological distinctiveness.”

And it’s not simply what you eat, but additionally the state you might be in once you eat. As a result of when you’re feeling offended, responsible, anxious or unhappy once you eat, your physique metabolizes meals in a really totally different approach.

If you happen to eat whereas your physique is in a stressed-out “struggle or flight” mode (referred to as the sympathetic state), your digestive system doesn’t have the flexibility to course of its meals appropriately, which might result in (amongst plenty of different issues) weight achieve.

The quickest technique to get your physique right into a relaxed parasympathetic state (the “relaxation and restore” mode) that naturally prompts your digestive course of is thru deep respiration. So, earlier than you eat something, sit down and easily take just a few deep breaths—slowly breath in by means of your nostril, after which push the air out by means of your mouth.

Taking just a few breaths earlier than you eat additionally places you in contact together with your physique’s knowledge. I like this from the superior mindfulness e book, Find out how to Eat by Thich Nhat Hanh: “Once we take a second to take a seat and breathe earlier than we eat, we will get in contact with the true starvation in our physique. We will uncover if we’re consuming as a result of we’re hungry or if we’re consuming as a result of it’s time to eat and the meals is there. If we’re paying consideration and taking our time, we additionally understand how a lot to eat.”

arugula, chicken, avocado, brown riceChicken Brown Rice Bowl with sriracha yogurt sauceChicken Brown Rice Bowl

 

Rooster Brown Rice Bowl (Zinque’s Le Bowl)

Prep Time: 15 minutes

Cook dinner Time: 0 minutes

Whole Time: 15 minutes

This scrumptious, Rooster Brown Rice Bowl is a straightforward one-bowl meal with rooster breast, arugula, avocado, tomatoes, Gruyere with a sriracha yogurt sauce.

For dressing:

  • 2 tablespoons plain complete milk Greek yogurt
  • 1 half of teaspoons sriracha sauce, ore extra to style
  • 1 teaspoon water, to skinny

For bowl:

  • 1 ½ cups child arugula
  • ½ cup cooked brown rice
  • 4 ounces cooked skinless rooster breast
  • 1 ounce avocado, cubed
  • 6 grape tomatoes, halved
  • ½ ounce shaved gruyere cheese
  • Kosher salt
  • Freshly floor black pepper, to style
  • In a small bowl, mix yogurt, sriracha and water.

  • Place arugula in a shallow serving bowl. Layer with rice, rooster, avocado, tomatoes and cheese.

  • Prime with a pinch of salt and recent pepper then drizzle with ready dressing.

Serving: 1bowl, Energy: 455kcal, Carbohydrates: 33g, Protein: 48g, Fats: 15g, Saturated Fats: 5.5g, Ldl cholesterol: 151mg, Sodium: 819mg, Fiber: 5.5g, Sugar: 7g

Blue Sensible Factors: 7

Inexperienced Sensible Factors: 10

Purple Sensible Factors: 4

Key phrases: rooster and rice bowl, rooster bowls, rooster brown rice bowl, wholesome rice bowls with rooster, zinque bowl

 

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