Home 2 SP House Special Fried Rice (High Protein)

House Special Fried Rice (High Protein)

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Home Particular Fried Rice is the right one-pot dish– made with a combo of frozen brown rice and cauliflower rice and loaded with rooster, shrimp, steak, and eggs for mega protein.

House Special Fried Rice
Home Particular Fried Rice

Fried rice is one among my favourite responsible pleasures! I like it a lot and crave it incessantly. If we order it at a Chinese language restaurant, we normally get the home particular fried rice made with beef, shrimp, pork and rooster. There’s by no means sufficient
protein and greens within the dish we order to make it a predominant dish, so I got down to make it myself with a more healthy twist. This has 35 grams of protein per serving, plus the cauliflower provides a wholesome dose of veggies. For extra of my favourite fried rice recipes, attempt my Spicy Shrimp Fried Rice, Low-Carb Cauliflower Fried Rice, or Vegetarian Asian Edamame Fried Rice.

Fried rice with chicken, beef and shrimp.

Fried Rice Elements:

My model makes use of frozen brown rice (I really like Dealer Joe’s), which is so handy and even sneaks in some cauliflower rice for added veggies that nobody can pick. And excellent news – my cauliflower-adverse husband by no means realized. It’s additionally loaded with shrimp, steak, and rooster, plus egg for protein.

Fried Rice Sauce:

I exploit soy sauce, rice vinegar, and sesame oil as the home fried rice sauce. You may serve the rice with sriracha if you happen to choose it spicy. This dish can also be flavored with scallions, contemporary ginger, and garlic.

Variations:

  • When you don’t have frozen rice, you may cook dinner your individual. Totally refrigerate it earlier than making the fried rice – chilly rice fries higher than heat rice.
  • Use tamari as an alternative of soy sauce to make the fried rice gluten-free.
  • When you don’t need to use all three proteins, skip one and double up on one other.
  • Add in some frozen peas for an additional veggie.
  • Prime with sriracha so as to add some warmth.

cauliflower added to fried riceFried Rice in a wok

Extra Fried Rice Recipes You’ll Love:

Home Particular Fried Rice 

Prep Time: 15 minutes

Prepare dinner Time: 20 minutes

Complete Time: 35 minutes

Home Particular Fried Rice is the right one-pot dish– made with a combo of frozen brown rice and cauliflower rice and loaded with rooster, shrimp, steak, and eggs for mega protein.

  • 8 ounces peeled and deveined shrimp, chopped
  • 6 ounces skinny sliced rooster breast cutlet, sliced into 1/Four inch skinny strips
  • 6 ounces skinny sliced sirloin steak, sliced into 1/Four inch skinny strips
  • 1/4 teaspoon kosher salt
  • 2 half of teaspoons vegetable or canola oil, divided
  • 1 tablespoon chopped contemporary ginger
  • 2 garlic cloves, chopped
  • 4 medium scallions, thinly sliced, whites and greens separated
  • 2 cups frozen riced cauliflower
  • 3 cups cooked chilly leftover brown rice, ideally short-grain
  • 2 massive eggs, crushed
  • 2 tablespoons soy sauce, or gluten-free Tamari
  • 1 tablespoon rice vinegar
  • 1 half of teaspoons toasted sesame oil
  • Sriracha or Chile-garlic sauce, optionally available for serving
  • The best solution to get the rooster and steak sliced into skinny strips is to roll the skinny piece of meat, then slice it.

  • Season the shrimp, rooster and steak with salt.

  • Warmth a big nonstick wok or deep skillet over medium-high warmth. When sizzling spritz with oil and add the steak, cook dinner about 2 to three minutes turning midway then put aside on a plate.

  • Add the rooster, cook dinner 2 to three minutes, stirring and put aside with the meat.

  • Add the shrimp and cook dinner 2 to three minutes, stirring. Put aside with the opposite meat.

  • Warmth 1 teaspoon of the oil in a big nonstick wok or deep skillet over medium- excessive.

  • Add ginger, garlic and the scallion whites and cook dinner, stirring, till aromatic, about 1 minute. Add the cauliflower and cook dinner, stirring often, till heated, Three to Four minutes. Push to at least one facet.

  • Add the remaining half of tablespoon oil and swirl across the skillet to evenly switch, add the cooked rice in a good layer.

  • Prepare dinner, with out stirring, 2 to three minutes, or till the underside turns into barely crispy.

  • Proceed to cook dinner, stirring often, 1 to 2 minutes, or till mixed.

  • With a spoon or spatula, push the rice to at least one facet of the wok or skillet. Crack the eggs onto the opposite facet.

  • Prepare dinner, always stirring the egg, 30 to 60 seconds or till cooked via. Combine the rice and egg to totally mix.

  • Return the cauliflower, reserved shrimp, steak and rooster and scallion greens to the skillet and toss till warmed.

  • Stir within the soy sauce, rice vinegar and sesame oil.

  • Serve instantly. Serve with sriracha sauce, if desired.

Refrigerate leftovers inside 2 hours of cooking for as much as Three days.
Freeze leftovers for as much as Three months.

Serving: 1half of cups (beneficiant), Energy: 432kcal, Carbohydrates: 40.5g, Protein: 35g, Fats: 14g, Saturated Fats: 3g, Ldl cholesterol: 200mg, Sodium: 598.5mg, Fiber: 4g, Sugar: 3g

Blue Sensible Factors: 7

Inexperienced Sensible Factors: 9

Purple Sensible Factors: 2

Key phrases: excessive protein, loaded fried rice

 

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