IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 3

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Heya,

Celebrations are over and I feel great posting a diet chart as we have been splurging and now it is time to tighten the belt. Since no one likes to gain weight post celebrations, here I am with—-

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 3

This week is going to be strict but you can tweak the plan as per your convenience.

Some tips –

1. Increase antioxidants this week. This would ensure that your metabolism is great and fat burning too.

2. No roti/rice during dinner this week. Have any egg dish or any protein-rich meal. Avoid carbs in dinner as much as possible. You may choose any protein recipe from here.

3. Drink a lot of water.

4. No cheat meal this week.

Let’s begin –

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 3

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 3

IWB Challenge Week 3 Day 1

7:30 AM Half lemon in 1 glass luke warm water + 10 almonds
8:30 AM 3 Egg Whites
8:30 AM Half cup muesli + 1 bowl skimmed milk
9:30 AM Tea/Coffee without sugar
11:30 AM Apple
1:00 PM 1 plate of salad + 1 bran chapatti + 1 bowl of any veggie+ 1 bowl of Daal + 1 cup curd
4:00 PM Tea/Coffee without sugar + 2 Marie Biscuits
6:00 PM Fruit Salad( you can also have any 1 fruit)
8:00 PM 1 plate of green salad
8:30 PM Home made vegetable soup(any) + sauteed veggies. Recipe here
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar

IWB Challenge Week 3 Day 2

7:30 AM 1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight
8:30 AM 3 Egg Whites
8:30 AM 1 small plate Poha with lots of veggies
9:30 AM Tea/Coffee without sugar
11:30 AM Pear
1:00 PM Brown rice with veggies + 1 cup curd
4:00 PM Tea/Coffee without sugar + 1 piece dhokla
6:00 PM Sprouts
8:00 PM 1 plate of green salad
8:30 PM Moong Daal Khichdi + 1 cup veggies + 1 cup curd
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar

IWB Challenge Week 3 Day 3

7:30 AM Half lemon in 1 glass luke warm water + 10 almonds
8:30 AM 3 Egg Whites
8:30 AM 1 small plate sooji upma
9:30 AM Tea/Coffee without sugar
11:30 AM Orange
1:00 PM 1 plate of salad + 1 bran chapatti + 1 bowl of paneer Bhurji + 1 bowl of Daal + 1 cup curd
4:00 PM Tea/Coffee without sugar + 1 cup boiled black Chana
6:00 PM Steamed/Boiled Corn
8:00 PM 1 plate of green salad
8:30 PM Cabbage and egg, recipe here. 1 cup curd or buttermilk
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar

IWB Challenge Week 3 Day 4

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 3

Thursday
7:30 AM Half lemon in 1 glass luke warm water + 4 figs + 2 prunes
8:30 AM 3 Egg Whites
8:30 AM 2 idlis + sambhar
9:30 AM Tea/Coffee without sugar
11:30 AM Strawberries – 5
1:00 PM Brown rice with veggies + 1 cup curd
4:00 PM Tea/Coffee without sugar + 1 piece dhokla
6:00 PM Fruit chaat/platter
8:00 PM 1 plate of green salad
8:30 PM Home made vegetable soup(any) + sauteed veggies. Recipe here
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar

IWB Challenge Week 3 Day 5

7:30 AM 1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight
8:30 AM 3 Egg Whites
8:30 AM 1 Ragi dosa with peanut chutney/sambhar
9:30 AM Tea/Coffee without sugar
11:30 AM Apple
1:00 PM 1 plate of salad + 1 bran chapatti + 1 bowl of any veggie+ 1 bowl of Daal + 1 cup curd
4:00 PM Tea/Coffee without sugar + 1 cup boiled black chanaa
6:00 PM Steamed/Boiled Corn salad
8:00 PM 1 plate of green salad
8:30 PM Moong Daal Khichdi + 1 cup veggies + 1 cup curd
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar

IWB Challenge Week 3 Day 6

7:30 AM 1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight
8:30 AM 3 Egg Whites
8:30 AM 1 brown bread sandwich with paneer/cheese filling
9:30 AM Tea/Coffee without sugar
11:30 AM Orange
1:00 PM Brown rice with veggies + 1 cup curd
4:00 PM Tea/Coffee without sugar + 1 cup bhel
6:00 PM Fruit Salad( you can also have any 1 fruit)
8:00 PM 1 plate of green salad
8:30 PM Cabbage and egg, recipe here. 1 cup curd or buttermilk
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar

IWB Challenge Week 3 Day 7

7:30 AM Half lemon in 1 glass luke warm water + 10 almonds
8:30 AM 3 Egg Whites
8:30 AM 2 Besan Chillas
9:30 AM Tea/Coffee without sugar
11:30 AM Apple
1:00 PM 1 plate of salad + 1 bran chapatti + 1 bowl of paneer Bhurji + 1 bowl of Daal + 1 cup curd
4:00 PM Tea/Coffee without sugar + 2 Marie Biscuits
6:00 PM Sprouts
8:00 PM 1 plate of green salad
8:30 PM Home-made vegetable soup(any) + sauteed veggies. Recipe here
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar

Take Care !

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