(as of May 04,2021 12:05:55 UTC – Details)
Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will develop six-pack abs within a few weeks. No fluff or bro science! With this guide, you will build muscle faster than ever! There is no need for fancy equipment or a personal trainer.
Imagine having a firm midsection.
What if you could avoid the thousands of crunches to get there?
Is it possible to stop rolling around on a dirty floor to build a rock-solid core?
Yes! And, it’s way easier than you think.
Armed with 10 simple exercises and 15 minutes to spare, you can get it done! From the author of The 90-Day Home Workout Plan, comes a revolutionary workout routine for your core muscles.
A typical workout might have you getting down on a dirty gym floor to do your core exercises. After years of research and practice, the information shows that proper and focused muscle movements are key to trimming the midsection.